Friday 4-3-15

4-3-15

4-3-15

Attention RCF1: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday.

Warm Up:

Work Up to a Heavy Single Power Snatch

Skill

Pacing

WOD:

For Time:
“Isabel”
30 Snatches

Compare to 6/6/2014

After Bash:

30 Strict Pull Ups

ONE Nation Competitors:

Rest 5 Minutes & Repeat

Travel WOD:

For Time:
1 Mile Run

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