Friday 5-1-15

5-1-15

5-1-15

Warm Up:

Coaches Choice

Skill:

Movement Review and Loading

WOD:

JACKED AND TAN
10-9-8-7-6-5-4-3-2-1
Bench Press
Strict Pull Up
Rest
10-9-8-7-6-5-4-3-2-1
Lunges (Front rack)
Weighted Sit up (GHD or Ab Mat)

*Not for time!

After Bash:

Get TAN

ONE Nation Competitors:

Have Fun!

Travel WOD:

Same as Main WOD

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