Monday 4-13-15

4-13-15

4-13-15

Attention RCF1: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday.

Warm Up:

Agility Ladder

Skill:

Agility Ladder

WOD:

Team Boat Races – Teams of 2
For Time:
Complete 6 rounds of:
500M row + 400M run
1:1 work rest

After Bash:

Recover

ONE Nation Competitors:

As prescribed

Travel WOD:

For time:
4 Rounds:
Run 400M
rest 2:00

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