Monday 4-20-15

4-20-15

4-20-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on!

Warm Up:

Full Dynamics / Kettlebell skills and drills

Skill:

Pacing and Pull Up Skill

WOD:

“Helen”
3 Rounds For Time:
Run 400m
21 Kettlebell Swings (1.5/1 pood)
12 Pull Ups

After Bash:

100 Russian Kettlebell Swings – Heavy

ONE Nation Competitors:

Chest to Bar Pull Ups

72 Lb / 53lb Swings

Travel WOD:

“Travel Helen”
3 Rounds For Time
Run 400
21 Dumbbell Swings
12 Pull Ups or Bent Over Rows

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