Monday 4-6-15

4-6-15

4-6-15

Attention RCF1: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday.

Warm Up:

EMOM10
3 Back Squats (Building to Desired Weight)

Skill

Bar Muscle Up

WOD:

3 Rounds For Time:
10 Burpee Box Overs (20″)
8 Back Squat (225/135)
6 Bar Muscle-Up

After Bash:

Teams of 2:
Accumulate 1 mile on trueform runner – Fastest time gets to program Fridays afterbash.

ONE Nation Competitors:

Jump Over Box

Travel WOD:

AMRAP10
15 Burpees
10 Air Squats
10 Dumbbell Snatch

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