Thursday 4-16-15

4-16-15

4-16-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on!

Warm Up:

Barbell Warm Up

Skill:

Re-Gripping

WOD:

20:00 to establish max weight in complex:
Power Clean+ Hang Power Clean + Clean
At 20:00 mark max handstand hold

After Bash:

Recover

ONE Nation Competitors:

At 20:00 mark, Max Strict Handstand Push Ups

Travel WOD:

EMOM 20
Dumbbell Power Clean
Dumbbell Hang Power Clean
Dumbbell Clean
As heavy as possible

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