Thursday 4-9-15



Attention RCF1: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday.

Warm Up:

Coaches Choice


Strict Pull Up


5 Rounds For Time:
10 Strict Pull-Up
15 Dumbbell Push-Press (30/20)
20 Sit-Ups

After Bash:

Hurdle Sprint Time Trial

ONE Nation Competitors:

GHD sit-ups

Travel WOD:

5 Rounds For Time:
10 Dumbbell Rows
15 Dumbbell Push Press
20 Sit Ups

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