Tuesday 4-14-15

4-14-15

4-14-15

Attention RCF1: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday.

Warm Up:

5-10-5 Races

Skill:

5-10-5 Races

WOD:

“Punch for Punch” Round 2
3×3 1:00 Rounds for max reps
Deadlift (135/95)
Back Squat
Push-press
Rest 1:00 between each round

After Bash:

Recover

ONE Nation Competitors:

As prescribed

Travel WOD:

3×3 1:00 rounds for max reps
dumbbell deadlift (no more than 45 pounds each)
Goblet squat (use one 45lb dumbbell)
dumbbell push press (no more than 25lbs each arm)

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