Tuesday 4-28-15

4-28-15

4-28-15

Warm Up:

Snatch, heavy single

Skill:

Snatch

WOD:

As many rounds as possible in 20 minutes:
10x Squat Snatch @ 95/65-lbs.
10x Ring Dip
10x Knees-to-elbows

Compare to 12-19-13

After Bash:

Shoulder Release Drills

ONE Nation Competitors:

3X10 Weighted Dips

Travel WOD:

As many rounds as possible in 20 minutes:
10x Squat + Squat Jump
10x Close-grip Pushup
10x Pike-up

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