Tuesday 4-7-15

4-7-15

4-7-15

Attention RCF1: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday.

Warm Up:

Work up to a Heavy Complex:
Deadlift
Power Clean
Hang Power Clean x2

Skill

Hang Power Clean

WOD:

For Time:
10-8-6-4-2
Hang Clean and Jerk (135/95)
+20 Double-Unders After Each Set

After Bash:

800M Easy Run

ONE Nation Competitors:

Use max weight you can go unbroken with

Travel WOD:

For Time:

10-8-6-4-2
Hang Clean and Dumbbell Push Press
+10 tuck jumps after each set

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