Wednesday 4-15-15

4-15-15

4-15-15

Warm Up:

Establish Max Height Jump

Skill:

Establish Max Height Jump

WOD:

4 Rounds For Time:
20 Pull-Ups
15 Hand Release Push-Ups
10 Burpees

After Bash:

Recover

ONE Nation Competitors:

Scale Pull-Ups to Chest to Bars

Travel WOD:

4 Rounds For Time:
20 Pull-Ups
15 Hand Release Push-Ups
10 Burpees

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