Wednesday 4-29-15

4-29-15

4-29-15

Warm Up:

Monkey Bar
Agility Ladder
Squat
Conveyor Belt Warm Up

Skill:

Rope Climb

WOD:

8 rounds for time of:
15-ft. rope climbs, 2 ascents
100-ft. sprint
225-lb. squat cleans, 4 reps
100-ft. sprint
*Teams of 2 – You go I go – so essentially 1:1 work to rest ratio

After Bash:

Post Wod – Right into a Heavy triple Squat Clean
*Whole WOD has 20 Min Time Cap for everyone

ONE Nation Competitors:

Legless

Travel WOD:

4 Rounds For Time:
4 Towel Pull Ups
4 Burpees
8 Dumbbell Squat Cleans
4 Burpees

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