Thursday 4-30-15

4-30-15

4-30-15

Warm Up:

Full Dynamics

Skill:

Seated Box Jumps / Handstand Push Up Scaling

WOD:

2015 Masters Qualifier Event 4
21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

After Bash:

Yoke Walks

ONE Nation Competitors:

Strict Handstand Push Ups and Double Overhand Grip on Bar

Travel WOD:

21-15-9
Dumbbell Deadlifts
Bench Jump Overs
Handstand Push Ups

Submit a Comment

Your email address will not be published. Required fields are marked *