Wednesday 4-8-15

 

4-8-15

4-8-15

Attention RCF1: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday.

Warm Up:

Coaches Choice

Skill:

Rowing

WOD:

AMRAP20:
Row 1K
50 yards walking lunges

After Bash:

5-10-5 agility test

ONE Nation Competitors:

Same As Class

Travel WOD:

For Time:
Run 1 mile
EMOM 10 jumping lunges

Submit a Comment

Your email address will not be published. Required fields are marked *