Tuesday 5-12-15

Tuesday 5-12-15

Warm Up: Squat Therapy Skill: Barbell Transition to Back Rack WOD: For Time: 21-15-9 Back Squat 185/125 Burpee over Barbell After Bash: Push-up Challenge: max reps in 2:00 (or challenge of choice) ONE Nation Competitors: From the floor – Back Squat – 225/155 Travel WOD: For Time: 21-15-9 Dumbbell Goblet Squat Burpee over...