Thursday 5-14-15

Thursday 5-14-15

Warm Up: Dynamic Warm Up -Hinshaw Running Drills Skill: Lunges WOD: For Time: In Teams of 2 – 6 Rounds: 100m Walking Lunge 300m Run *You go I go style. Partner 1┬ácompletes a full round while Partner 2 rests – vice versa. After Bash: Tabata Pull Ups ONE...