Friday 5-15-15

Friday 5-15-15

Warm Up: CrossFit Warm-Up OR Begin class with the After Bash Skill: Sumo Deadlift High Pull WOD: AMRAP 12:00 15 Sumo Deadlift High Pull, 115/75 15 Box Jumps, 24/20 15 Sit-ups After Bash: Tabata Assault Bike ONE Nation Competitors: Sumo Deadlift High Pull –...