Monday 5-18-15

Monday 5-18-15

Attention RCF1: Reebok CrossFit ONE will be CLOSED Friday, May 22nd for The 2015 Reebok CrossFit East Regionals – Come see Austin, Kelley, and Jenn represent Reebok CF ONE! Warm Up: Rowing Warm-Up Skill: C2B Pull-Ups Deficit Handstand Push Ups *workout strategy WOD: Regional WOD 6 5 Rounds for Time: 25 Cal Row 16 Chest to Bar Pull-ups 9 Deficit Handstand Push Ups After Bash: Recover & Stretch ONE Nation Competitors: Same as Class Travel WOD: Travel Regional WOD 6 5 Rounds for Time: 300m Run 16 Dumbbell Bent Over Rows 9 Dumbbell Strict Press...