Wednesday 5-20-15

Wednesday 5-20-15

Attention RCF1: Reebok CrossFit ONE will be CLOSED Friday, May 22nd for The 2015 Reebok CrossFit East Regionals – Come see Austin, Kelley, and Jenn represent Reebok CF ONE and our friend, Spencer from Reebok CrossFit Medfield!! Warm Up: Coaches Choice Skill: Movement Review *workout strategy WOD: Regional WOD 3 (With a Partner): *Partition reps as needed 1 mile Run 50 OHS, 135/95 100 GHD Sit-ups 150 Double Unders 50 SDHP, 135/95 100 Box Jump Overs, 24/20 After Bash: Recover & Stretch ONE Nation Competitors: Same as Class Travel WOD: Travel Regional WOD 3: 1 mile Run 50 One armed dumbbell Overhead Squats 100 Sit Ups 150 Jumping Jacks 50 One Armed Sumo Deadlift High Pulls (25/Arm) 100 Object Jump Overs (Find an object you can jump over...