Tuesday 5-26-15

Tuesday 5-26-15

Warm Up: Assault Bike/Dynamic Warm Up Skill: Box Jumps WOD: For time: 50 Assault Bike Cals 100 Box Jumps *30 Burpees After Bash: Plate Pinch wars! ONE Nation Competitors: *50 Burpees Travel WOD: For Time: 50 Calorie Bike/Row or 800m Run 100 Jumps Over Object 30...