Thursday 5-28-15

Thursday 5-28-15

Warm Up: Squat Therapy Skill: Heavy Squat Day – Review Overhead Squat/Front Squat WOD: Squat Mash-Up EMOM until failure 1. Overhead Squat Start with empty barbell and increase weight 10# till failure 2. Front Squat Squat Start with ending OHS weight and increase...