Monday 6-1-15

Monday 6-1-15

Warm Up: Coaches Choice Skill: Sumo Deadlift High Pull WOD: For Time: 1k Row then 5 Rounds 12 Push Press (115/75) 12 Sumo Deadlift High Pull After Bash: 400 M time trial ONE Nation Competitors: Accumulate 15 MU – Ring or Bar (whichever is weaker of the two) Travel WOD: For Time: 800M Run: then 5 Rounds: 12 Dumbbell Push Press 12 Dumbbell...