Friday 5-15-15

5-15-15

5-15-15

Warm Up:

CrossFit Warm-Up
OR
Begin class with the After Bash

Skill:

Sumo Deadlift High Pull

WOD:

AMRAP 12:00
15 Sumo Deadlift High Pull, 115/75
15 Box Jumps, 24/20
15 Sit-ups

After Bash:

Tabata Assault Bike

ONE Nation Competitors:

Sumo Deadlift High Pull – 135/95

Travel WOD:

AMRAP 12:00
15 Dumbbell Sumo Deadlift High Pull
15 Bench Step-Ups
15 Sit-Ups

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