Friday 5-22-15

5-22-15

5-22-15

Box Closed – Tune in to the The 2015 Reebok CrossFit East Regionals OR come see Austin, Kelley, and Jenn represent Reebok CF ONE!

Choose 1 – 2 Regional WODS to complete!

Event 1
Randy
For time:
75 snatches (75 / 55 lb.)

Event 2
Tommy V

For time:
21 thrusters
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs

M 115-lb. thrusters, 15-ft. rope
F 75-lb. thrusters, 15-ft. rope

Event 3
For time:
1-mile run
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.)

Event 4
For time:
Handstand walk 250 ft.

Event 5
1-rep-max snatch

Event 6
5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups

Event 7
For time:
15 muscle-ups
1 squat clean (205 / 135 lb.)
1 squat clean (225 / 145 lb.)
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 165 lb.)
1 squat clean (265 / 175 lb.)

 

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