Friday 5-29-15

5-29-15

5-29-15

Warm Up:

Knockout

Skill:

Kettlebell Swing

WOD:

Death by Kettlebell Swing, 53/35

After Bash:

Sled push relays
*light weight = GO

ONE Nation Competitors:

70/53

Travel WOD:

Death by Dumbbell Kettlebell Swing

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