Friday 5-8-15

image-e1431043408619Regionals Announcement: Unfortunately, due to construction and parking restrictions, our guest program is temporarily suspended. We are sorry for the inconvenience!

Warm Up:

Coaches Choice

Skill:

Press & Front Squat

WOD:

Press: 1-1-1-1-1

Front Squat: 3-3-3-3-3

After Bash:

Sled Pushes

ONE Nation Competitors:

20 Strict Muscle Ups

Travel WOD:

Same as WOD

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