Monday 5-11-15

5-11-15

5-11-15

Warm Up:

Coaches Choice

Skill:

Power Snatch, heavy double

WOD:

Regional WOD 1
“Randy
75 Snatches for time, 75/55#

After Bash:

Max effort 400m (TrueForm)

ONE Nation Competitors:

800m True Form Run

Travel WOD:

For Time:
75 Alternating Dumbbell Snatches

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