Attention RCF1: Reebok CrossFit ONE will be CLOSED Friday, May 22nd for The 2015 Reebok CrossFit East Regionals – Come see Austin, Kelley, and Jenn represent Reebok CF ONE!

Warm Up:

Rowing Warm-Up


C2B Pull-Ups
Deficit Handstand Push Ups
*workout strategy


Regional WOD 6
5 Rounds for Time:
25 Cal Row
16 Chest to Bar Pull-ups
9 Deficit Handstand Push Ups

After Bash:

Recover & Stretch

ONE Nation Competitors:

Same as Class

Travel WOD:

Travel Regional WOD 6
5 Rounds for Time:
300m Run
16 Dumbbell Bent Over Rows
9 Dumbbell Strict Press