Monday 5-4-15

5-4-15

5-4-15

Parking Announcement:
Starting Monday, May 4, the Building 5 parking lot will be temporarily closed due to construction. At the completion of construction there will be new fencing and gates that will provide security similar to the main campus. All employees will be required to park in the parking garages during this construction.
When the B5 parking lot reopens, only employees that work within Building 5 will be permitted access to parking in the B5 lot.
To expedite the visitor registration process, all employees are encouraged to notify security of guests by emailing canton.security@reebok.com. This will be especially important for guests of employees working in Building 5. Please also coordinate any B5 deliveries with the loading dock manager.
Security is available 24 hours a day at extension 4848 to answer any questions or concerns. Thank you for your cooperation.

Warm Up:

Barbell Complex Warm-up
Round 1: Deadlift, hang power clean, front squat, press, thruster
Round 2: Deadlift, hang power snatch, overhead squat, snatch

Skill:

Muscle Ups

WOD:
2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps

After Bash:

Front Levers / Back Levers –┬áSpend 15 Minutes on these

ONE Nation Competitors:

Rest 5 minutes and do it again

Travel WOD:

Complete as many reps as possible in 5 minutes of:
10 Dumbbell Rows
10 Dumbbell Power Cleans

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