Monday 6-1-15

6-1-15

6-1-15

Warm Up:

Coaches Choice

Skill:

Sumo Deadlift High Pull

WOD:

For Time:
1k Row
then
5 Rounds
12 Push Press (115/75)
12 Sumo Deadlift High Pull

After Bash:

400 M time trial

ONE Nation Competitors:

Accumulate 15 MU – Ring or Bar (whichever is weaker of the two)

Travel WOD:

For Time:
800M Run:
then
5 Rounds:
12 Dumbbell Push Press
12 Dumbbell Deadlift

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