Thursday 5-14-15

5-14-15

5-14-15

Warm Up:

Dynamic Warm Up
-Hinshaw Running Drills

Skill:

Lunges

WOD:

For Time:
In Teams of 2 –
6 Rounds:
100m Walking Lunge
300m Run

*You go I go style. Partner 1┬ácompletes a full round while Partner 2 rests – vice versa.

After Bash:

Tabata Pull Ups

ONE Nation Competitors:

For Time:
In Teams of 2 –
8 Rounds:
100m Walking Lunge
300m Run

*You go I go style. Partner 1┬ácompletes a full round while Partner 2 rests – vice versa.

Travel WOD:

3 Rounds:
50 lunges
:60 seconds of running

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