Thursday 5-21-15



Attention RCF1: Reebok CrossFit ONE will be CLOSED Friday, May 22nd for The 2015 Reebok CrossFit East Regionals – Come see Austin, Kelley, and Jenn represent Reebok CF ONE and our friend, Spencer Hendel from Reebok CrossFit Medfield!!

Warm Up:

CrossFit Warm-Up


Clean & Jerk


For Time:
“Double Grace”
60 Clean and Jerks, 135/95

After Bash:

Recover & Stretch

ONE Nation Competitors:

Same as Class

Travel WOD:

For Time:
60 Dumbbell Clean and Jerks

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