Tuesday 5-12-15

5-12-15

5-12-15

Warm Up:

Squat Therapy

Skill:

Barbell Transition to Back Rack

WOD:

For Time:
21-15-9
Back Squat 185/125
Burpee over Barbell

After Bash:

Push-up Challenge:
max reps in 2:00
(or challenge of choice)

ONE Nation Competitors:

From the floor – Back Squat – 225/155

Travel WOD:

For Time:
21-15-9
Dumbbell Goblet Squat
Burpee over Dumbbell

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