Tuesday 5-19-15

5-19-15

5-19-15

Attention RCF1: Reebok CrossFit ONE will be CLOSED Friday, May 22nd for The 2015 Reebok CrossFit East Regionals – Come see Austin, Kelley, and Jenn represent Reebok CF ONE!

YOU CAN PURCHASE TICKETS HERE

Warm Up:

CrossFit Warm Up

Skill:

3×10 Deadlift w/ PVC
3×10 w/ Barbell
3×10 Loaded

WOD:

Heavy Day!
Deadlift 3-3-3-3-3

After Bash:

Accumulate 20-30 Muscle-Up Progressions

ONE Nation Competitors:

Accumulate 10 strict muscle ups

Travel WOD:

For Time:
75 Dumbbell Deadlifts
*Every time you break 5 Burpees

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