Tuesday 5-26-15

5-26-15

5-26-15

Warm Up:

Assault Bike/Dynamic Warm Up

Skill:

Box Jumps

WOD:

For time:
50 Assault Bike Cals
100 Box Jumps
*30 Burpees

After Bash:

Plate Pinch wars!

ONE Nation Competitors:

*50 Burpees

Travel WOD:

For Time:
50 Calorie Bike/Row or 800m Run
100 Jumps Over Object
30 Burpees

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