Wednesday 5-13-15

5-13-15

5-13-15

Warm Up:

Barbell Warm Up

Skill:

Review Barbell Movements

WOD:

Every Minute on the Minute for 15:00:
3 Deadlifts
2 Hang Power Clean
1 Jerk

After Bash:

Stretch

ONE Nation Competitors:

Accumulate 75 GHD Sit-ups

Travel WOD:

2 Rounds For time:
30 Dumbbell Deadlifts
20 Dumbbell Hang Cleans
10 Dumbbell Shoulder to Overhead

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