Attention RCF1: Reebok CrossFit ONE will be CLOSED Friday, May 22nd for The 2015 Reebok CrossFit East Regionals – Come see Austin, Kelley, and Jenn represent Reebok CF ONE and our friend, Spencer from Reebok CrossFit Medfield!!

Warm Up:

Coaches Choice


Movement Review
*workout strategy


Regional WOD 3 (With a Partner):
*Partition reps as needed
1 mile Run
50 OHS, 135/95
100 GHD Sit-ups
150 Double Unders
50 SDHP, 135/95
100 Box Jump Overs, 24/20

After Bash:

Recover & Stretch

ONE Nation Competitors:

Same as Class

Travel WOD:

Travel Regional WOD 3:
1 mile Run
50 One armed dumbbell Overhead Squats
100 Sit Ups
150 Jumping Jacks
50 One Armed Sumo Deadlift High Pulls (25/Arm)
100 Object Jump Overs (Find an object you can jump over comfortably)