Wednesday 5-27-15

5-27-15

Warm Up:

Crossfit Warm-Up

Skill:

Push Press / Scaling Pull Up

WOD:

For Time:
10-9-8-7-6-5-4-3-2-1 Push Press, 135/95
1-2-3-4-5-6-7-8-9-10 Strict Pull-Up

After Bash:

Max Double Unders in 2:00 Minutes

ONE Nation Competitors:

Same as Class

Travel WOD:

For Time:
10-9-8-7-6-5-4-3-2-1 Dumbbell Push Press, 135/95
1-2-3-4-5-6-7-8-9-10 Dumbbell Rows

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