Wednesday 5-6-15

5-6-15

5-6-15

Parking Announcement:
Starting Monday, May 4, the Building 5 parking lot will be temporarily closed due to construction. At the completion of construction there will be new fencing and gates that will provide security similar to the main campus. All employees will be required to park in the parking garages during this construction.
When the B5 parking lot reopens, only employees that work within Building 5 will be permitted access to parking in the B5 lot.
To expedite the visitor registration process, all employees are encouraged to notify security of guests by emailing canton.security@reebok.com. This will be especially important for guests of employees working in Building 5. Please also coordinate any B5 deliveries with the loading dock manager.
Security is available 24 hours a day at extension 4848 to answer any questions or concerns. Thank you for your cooperation.

Warm Up:

Dumbbell
(Can be performed with one or two dumbbell(s) at a time or two)
Round 1: Deadlift, hang power clean, front squat, press, thruster
Round 2: Deadlift, hang power snatch, overhead squat, snatch, Turkish get-up

Skill:

Chest to Bar Pull Ups

WOD:

2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

After Bash:

Plank Wars

ONE Nation Competitors:

Find a heavy double thruster

Travel WOD:

2 Rounds For Time:

1,000 M Run
50 Dumbbell Thrusters
30 Dumbbell Ring Rows

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