Friday 6-19-15

6-19-15

6-19-15

Warm Up:

Hinshaw Running Warm Up

Skill:

Pacing/Consistency – (full effort, but a 400m, not 100M) and Arm Swing

WOD:

6 x 400M Run
3:00 Rest between efforts
Record Splits

After Bash:

Rest & Recover

ONE Nation Competitors:

15 Strict Muscle Ups

Travel WOD:

6 x 400M Run
3:00 Rest between efforts
Record Splits

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