Friday 6-5-15

6-5-15

6-5-15

Warm Up:

Stretching/ shoulder mobility then Rowing warmup – tabata or rolling

Skill:

Overhead Squat Positioning

WOD:

4 Rounds For Time:
500M Row
10 OHS (155/105)
Crossfit.com retest from 3/2

After Bash:

Rest, recover, and enjoy the weekend!

ONE Nation Competitors:

5×5 L-Sit Pull ups

Travel WOD:

4 Rounds For Time:
400M Run
10 One Armed Alternating Overhead Squats

 

 

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