Monday 6-15-15

6-15-15

6-15-15

Warm Up:

Coaches Choice

Skill:

Barbell Movement Review

WOD:

3 Rounds For Time:
12 Deadlifts (185/120)
9 Front Squat
6 Push Jerks

After Bash:

Stretch & Roll Out

ONE Nation Competitors:

3 x 400M Run
3:00 Rest between efforts

Travel WOD:

4 Rounds For Time:
12 Dumbbell Deadlifts
9 Dumbbell Front Squat
6 Dumbbell Push Jerks

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