Monday 6-22-15

6-22-15

6-22-15

Warm Up:

Bench Press Heavy Single

Skill:

Bench Press

WOD:

For Time:
75 Double Under
50 GHD’s
25 Bench Press (175/115)
50’s GHD’s
75 Double Under

After Bash:

GHD Lower Back Stretch – 2 Min Hang

ONE Nation Competitors:

For Quality:
10 Strict MU
15 Strict Toes to Bar
20 Strict HSPU

Travel WOD:

35 Tuck Jumps
50 Weighted Sit Ups
25 Dumbbell Bench Press
50 Weighted Sit Ups
35 Tuck Jumps

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