Monday 6-29-15

 

6-29-15

6-29-15

Warm Up:

Coaches Choice

Skill:

Movement Scaling / Set Up

WOD:

For Time:
60 Overhead Walking Lunge Steps (45/25)
50 Pistols, alternating
40 Ring Dips
30 Snatches (115/75)
200m Plate Push (45/25)

After Bash:

On the Minute x 10:
Snatch
Feel good? Keep going for a Heavy Single!

ONE Nation Competitors:

RCF1 WOD + After Bash
EMOM = 20 double under + 1 Snatch until failure

Travel WOD:

For Time:
60 Dumbbell Overhead Walking Lunges
50 Pistols
40 Push Ups
30 One Armed Alternating Dumbbell Snatches
200m Run w/ Dumbbell

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