Monday 6-8-15

6-8-15

6-8-15


Warm Up:

Barbell Warm Up

Skill:

Movement Review

WOD:

As Many Rounds as Possible in 20 Minutes:
1 Deadlift (205/135)
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead

After Bash:

Rest and Recover

ONE Nation Competitors:

Try going every :30 or :45. Stick to it and don’t fall off!

Travel WOD:

As Many Rounds as Possible in 15 Minutes:
Dumbbell Deadlift
Dumbbell Squat Clean
Dumbbell Front Squat
Dumbbell Push Jerk

 

 

Submit a Comment

Your email address will not be published. Required fields are marked *