Thursday 6-11-15

6-11-15

6-11-15

Warm Up:

Work up to heavy 3 Rep Max Deadlift

Skill:

Handstand Push Up

WOD:

For Time:
“Diane”

21-15-9
Deadlift (225/155)
Handstand Push Up

After Bash:

Rest & Recover

ONE Nation Competitors:

For Time:
400M Farmer Carry
90/70#

Travel WOD:

For Time:
21-15-9
Dumbbell Deadlifts
Dumbbell Strict Press

 

 

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