Thursday 6-18-15

6-18-15

6-18-15

Attention RCF1: The 2:00pm, 4:30pm, and 5:30pm class is CANCELLED due to the Whole Company Fitness Event @ 4:00pm!!!

Warm Up:

CrossFit Warm Up

Skill:

Dumbbell Lunge

WOD:

3 Rounds For Time:
80′ Dumbbell Shoulder Carry Lunge (35/25)
12 Pull Ups

After Bash:

Knockout!!!

ONE Nation Competitors:

On the Minute x 10
15 Yard Handstand Walk

Travel WOD:

3 Rounds For Time:
20 Dumbbell Lunges
12 Dumbbell Rows

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