Thursday 6-4-15

6-4-15

6-4-15

Warm Up:

Coaches Choice

Skill:

7 Minutes to Warm Up to Deadlift

WOD:

5 Rounds On The Minute (15 Min total)
-6 Strict Pullups
-4 Burpee Over Bar + 8 Deadlift (185/275)
-12 Toes To Bar

After Bash:

:20/:10 x 8 Hollow Rock / Handstand Hold (alternating)

ONE Nation Competitors:

Deadlift (215/315)

Travel WOD:

5 Rounds For Time:
6 Dumbbell Rows
15 burpees
10 V – ups

 

 

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