Tuesday 6-16-15

6-16-15

6-16-15

Warm Up:

Coaches Choice

Skill:

Dumbbell Snatch

WOD:

For Time:
Row 1000
5 Rounds:
20 Dumbbell Snatch (10/arm)
10 Burpees

After Bash:

6 x 5 Strict Pull ups
6 x 5 Strict Dips

ONE Nation Competitors:

RCF1 Wod + After Bash

Travel WOD:

For Time:
Run 800m
5 Rounds
20 Dumbbell Snatch
10 Burpees

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