Tuesday 6-2-15

6-2-15

6-2-15

Warm Up:

Squat Therapy

Skill:

Front Squat

WOD:

3 Rounds For Time:
12 Front Squats (from ground) 185/120
10 Pull-Ups

After Bash:

5 Rounds NFT:
5 Strict Toes to Bar
5 Strict Handstand Push Up

ONE Nation Competitors:

Everything Unbroken in WOD

Travel WOD:

3 Rounds For Time:
12 Dumbbell Front Squat
10 Pull ups
10 V-Ups

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